If you’re feeling overwhelmed…

While conventions are the perfect place to meet new people and dive into your favourite fandom, we know they can also be overwhelming at times. If you’re feeling anxious about attending MCM, here’s a handy guide for how to manage this on the day, along with some less hectic spots on the show floor you can head to when you need a breather.

Before the show…

There are several things you can do before you even arrive at the venue to make your day run as smoothly as possible:

  • Have a look at all the info on our website or official MCM mobile app to make a plan for your time at the show, including the panels you want to watch, or activities you want to take part in. There will be lots to take in on the day, so making a priority list you can check off will help things work for you. 

  • When meeting guests, be sure to take into account queueing time, and give yourself lunch and bathroom breaks!

  • Don’t forget to let your friends know you’re headed to MCM Comic Con. Having friends at the show with you can be really helpful if you’re feeling anxious, but sharing how you feel with supportive friends not joining us at the show can be helpful too.

  • Familiarise yourself with the venue layout, so you have a good understanding of where the amenities are located. Visit the ExCeL, London’s website for further details. 

  • For sensory overstimulation, our fans say that packing headphones to have on hand when it gets a bit noisy, and a plushie or something similar to hold onto. 

At the show…

First (and most importantly!) don’t put too much pressure on yourself; you’re there to make memories and have fun, after all!

If you feel like things are getting a little too much, don’t hesitate to take a second away from the crowds until you’re feeling comfortable enough to carry on with your day.

Here are a few areas around the event to head to when you’re looking to catch a break…

  • Gaming

Brush off the show floor noise by checking out an old favourite from our Retro Zone or try your hand at something new in the tabletop gaming area. We’ve got titles to play solo, or try with like minded folk - the choice is yours.

  • Pop Asia Workshops

Creativity can be the best stress reliever of all. Pull up a chair and try your hand at the tranquil art of paper folding, or put pen to paper in our Manga drawing drop-in station.

  • Watch a Panel

Panels: like podcasts, but live! Give yourself a minute (or 40) to take a seat and hear from pros, discover your new favourite author, or catch a screening in one of our many scheduled panel sessions.


Still not feeling great? Visit one of our quiet spaces:

The Reset Room

Where? Excel’s Platinum Suite

The Reset Room is a calm space for you to rest, relax and reset, brought to you by “Gaming The Mind”, a charity run by mental health experts, combining healthcare expertise with a passion for video games and geek culture.

Whether you’re feeling anxious, overstimulated, or just need a moment by yourself, the Gaming the Mind volunteers will help you recharge and get back to enjoying the convention. They’ll be happy to have a chat, provide lo-fi activities to help you unwind, or even supply further information on managing your mental health.

Lofi Lounge

Where? N421

Take part in some mindful TTRPGs with Game Therapy UK, as well as mini painting for a purpose.

Game Therapy UK is a registered charity on a mission to promote therapeutic gaming for everyone across the UK. They support high-quality, evidence-based gaming projects that boost physical health, mental wellness, and social inclusion. 

Speak to them at MCM to find out about the unlimited potential of games!

Chill Zone 

Where? North Gallery Room 10

Visit the Chill Zone for a quiet, sensory space for those of all ages, away from the busy show floor, equipped with activities like mindful colouring.

Kids is on a mission to create a world where all kinds of children and young people have all kinds of opportunities.

Moreover, if you feel like you, or someone you’re with, requires emergency medical assistance, please don’t hesitate to alert a staff member. You can do this via our mobile app, contacting +447544 101 545 on WhatsApp, or visit the Organiser’s Office in room N4 Lower. Remember, you’re not in this alone!

We’ll see you at the show!

See everything happening at MCM